Now accepting new 1-on-1 clients
Perhaps you're unsure where to begin. Maybe you've identified the roadblocks, but despite best intentions,
lasting change still feels out of reach.
GENHEALTH COLLECTIVE was created with you in mind.
We help midlife+ adults address chronic conditions through Lifestyle Coaching + Genetic Insights. Our curated products and resources make the journey to wellness more turnkey and sustainable.
Bookmark this site for a practical approach that meets you where you are and guides you toward where you want to be.
When you're ready to learn more about personalized support, schedule a no-obligation Discovery Call.
Let's imagine what's possible and design a new path forward, together.
How would it feel to...
-
Reach and maintain your ideal weight?
-
Reduce your risk of chronic disease?
-
Sleep deeply and wake refreshed?
-
Be calm, focused and resilient?
-
Simply...feel better?
What's holding you back?
Why Coaching Works
Lifestyle Coaching guides individuals through a transformative journey rooted in the pillars of Lifestyle Medicine:
-
Optimal Nutrition
-
Physical Activity
-
Restorative Sleep
-
Stress Management
-
Meaningful Connection
-
Avoidance of Risky Substances.
These pillars are seamlessly woven into an integrative framework which also honors the emotional, spiritual, living environments and occupational dimensions of well-being.
Whether you're navigating chronic conditions or simply seeking more energy and clarity, we work in concert with your primary care physician and multidisciplinary healthcare team to help you align daily choices with your deepest values.
Healing isn’t just about what you eat or how you move, it’s about how you live.
Lifestyle Medicine is an evidence-based medical specialty that uses therapeutic lifestyle interventions to treat, reverse, and prevent chronic conditions, including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity."
~American College of Lifestyle Medicine
80% of midlife+ adults in the U.S. are managing one or more chronic conditions.
Lifestyle medicine has the potential to significantly improve many chronic conditions, such as coronary heart disease, type 2 diabetes, hypertension, hyperlipidemia, and nonalcoholic fatty liver disease; in some cases, it can even induce remission of type 2 diabetes.